Wellness Healthy and Helpful Foods for Finals Week 3 May 20233 May 2023 (Photo Credit: Homeworkhelpglobal.com) Eman Naffa Wellness Writer Finals week is approaching and it’s important to make sure that focus is a priority. Research indicates that specific foods may be especially…
Wellness Beauty-Enhancing Foods 26 Apr 202326 Apr 2023 (Photo Credit: Baltimore Magazine) Eman Naffa Wellness Writer Looking your best starts with what you eat. A healthy and balanced diet filled with vitamins and nutrient-dense foods is important to…
Wellness Stress Awareness Month and Ways to Reduce Excess Stress 12 Apr 202312 Apr 2023 Catherine Cowlin Wellness Writer April is Stress Awareness Month and with finals and graduation coming up, stress is one emotion that we can all relate to. It is important to…
Wellness Earth Month: Gardens and Markets 5 Apr 20235 Apr 2023 (Photo Credit: Goodgoodgood.co) Catherine Cowlin Wellness Writer Looking for a healthy way to honor Earth Month? There are plenty of options as the weather warms up. Attending a local farmers…
Wellness Increasing Protein Intake 8 Mar 20238 Mar 2023 Kara Kayzar Wellness Writer (Photo Credit: Adobe Stock) As a busy college student, it is normal to have gaps in your nutrition. Access to healthy foods and nutritious foods that…
Wellness Limiting Sodium and Caring for your Heart 1 Mar 2023 Kara Kayzar Wellness Writer Be "SOUP-er" smart and take care of your heart! In honor of our previous month of February coming to an end, It’s never too late to…
Wellness A Misconception of “Good” and “Bad” Food 15 Feb 2023 Wafaa Jumaa Zabadneh Wellness Writer (Photo Credit: American Heart Association) Rather than labeling food as "good food" or "bad food" like we do, it is much more productive to rank…
Wellness Mindful Food Choices Pay Off 8 Feb 20238 Feb 2023 Wafaa Jumaa Zabadneh Wellness Writer The foods that we consume on a daily basis are a part of our identity and explicate our preferences when it comes to food. There…
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