Skip to content
The Candor

The Candor

Covering Benedictine University and the Chicagoland area

Search
  • The Candor Twitter
  • The Candor Instagram
  • News
  • Sports
  • Perspectives
    • Dear Ernie
  • Wellness
  • Podcast

Category: Wellness

Wellness

Mindful Food Choices Pay Off

8 Feb 20238 Feb 2023
Wafaa Jumaa Zabadneh Wellness Writer The foods that we consume on a daily basis are a part of our identity and explicate our preferences when it comes to food. There…
Wellness

American Heart Month and Tips for a Healthy Heart

1 Feb 20231 Feb 2023
Wafaa Jumaa Zabadneh Wellness Writer February is American Heart Month. Taking care of your health is the best way to ensure a healthy lifestyle. One of the main organs in…
Wellness

Balanced Meals and Snacks

16 Nov 202216 Nov 2022
Emily Rudolph Wellness Writer Eating healthy can be tough when in college, especially living on campus, rushing from class to class, and not wanting to spend a lot of money.…
Wellness

The Effect of Anti-Nutrients

26 Oct 202226 Oct 2022
(Photo Credit: EdibleIQ.com) Gabrielle Bernardini Wellness Writer We’ve likely all heard of the terms nutrients, anti-oxidants, or superfoods, but a term many people may not be familiar with is anti-nutrients.…
Wellness

The Importance of Antioxidants

19 Oct 202219 Oct 2022
Gabrielle Bernardini Wellness Writer As we familiarize ourselves with vitamins and minerals, we can recognize and identify a very important type of subset within micronutrients; antioxidants. You’ve likely heard this…
Wellness

The Importance of Minerals

12 Oct 202212 Oct 2022
Gabrielle Bernardini Wellness Writer Last week, we touched on types of vitamins. Now, we can take a closer look at minerals. Minerals are a type of inorganic element found in…
Wellness

The Importance of vitamins

5 Oct 2022
Gabrielle Bernardini Wellness Writer When it comes to the content of food, it’s likely that most of us have at least heard of the terms macronutrients and micronutrients. Macronutrients or…
Wellness

The Gut Microbiome

28 Sep 2022
(Photo Credits: Eatthis.com) Munirih Peace Wellness Writer One of my favorite topics in the world of nutrition has to do with the gut microbiome: an elite community of tiny organisms,…

Posts navigation

Older posts
Candor on Instagram

The Candor Tweets

  • Benedictine Basketball with a pair of big wins, date ideas for Valentine’s Day, how to join the clubs on campus, an… twitter.com/i/web/status/1… 10 hours ago
  • Halloween Ends review, news about NBA YoungBoy and more in this week’s Candor. thecandor.wordpress.com 3 months ago
  • Masks still needed in classrooms, not hallways. thecandor.wordpress.com/2022/02/25/ben… 11 months ago
  • Check out this article by Arturo Mazari about the Olympic drug controversy. thecandor.wordpress.com/category/sport… https://t.co/txLvok0YmN 11 months ago
  • BenU Professor uses two racial slurs in the classroom Read this article by Kaitlyn Estopare, Jesus Cortez, and Dom… twitter.com/i/web/status/1… 11 months ago
  • Men's volleyball progresses to the meat of their season. Article by Sports Editor, Arturo Mazari https://t.co/VoD305t4Ti 11 months ago
  • Listen to this weeks podcast by our Podcast Editor Mason Sobiesk! open.spotify.com/episode/6bSoES… https://t.co/lyk5TTTD65 11 months ago
  • The LA Rams win the 2022 Super Bowl! Article by Denzel Simmon https://t.co/QFYranVNjK 11 months ago
  • Read this article by News Editor, Jesus Cortez to see professor's perspective on the return to in-person classes! https://t.co/1ud7N6TlAV 11 months ago
  • Keep your heart healthy by reading this article by wellness writer, Juliana Lappano! https://t.co/YIC5CGS9tF 11 months ago
Follow @thecandor

Meta Data

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com
  • News
  • Sports
  • Perspectives
  • Wellness
  • Podcast
  • The Candor Twitter
  • The Candor Instagram
Create a website or blog at WordPress.com
  • Follow Following
    • The Candor
    • Join 120 other followers
    • Already have a WordPress.com account? Log in now.
    • The Candor
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.