Egg Yolks: Healthy or Not?

15 Sep 202115 Sep 2021

Egg yolks contain a high amount of cholesterol and is often consumed with fatty foods.  (Photo credit: healthline.com) Taylor Sambucci Wellness Writer Egg yolks have developed a bad reputation with…

Stretch of the Week: Adho Mukha Svanasana

8 Sep 202115 Sep 2021

This pose is great for digestion and decompressing the spine. (Photo credit: Destination Yoga) Grace Ballas Wellness Editor This week's new stretch is downward facing dog. This popular pose translates…

Stretch of the Week: Balasana Pose

30 Aug 202115 Sep 2021

Also known as Child's Pose, this stretches the hips. thighs and ankles. (Photo credit stylecraze.com) Grace Ballas Wellness Editor In 2018. I traveled to India to obtain my 200-yoga teacher…