How to Properly Nourish the Immune System

8 Dec 20217 Dec 2021

Nourishing your immune system is a key part of a healthy lifestyle. (Photo credit: US News) Kelsie Bald Wellness Writer It is essential to stay at your healthiest during busy…

Reading a Nutrition Label

1 Dec 202130 Nov 2021

Reading a nutrition label properly is essential to forming good dietary habits. (Photo credit: FDA.gov) Kelsie Bald  Wellness Writer Eating whole fruits, vegetables, grains, and protein sources is the best…

Healthy Thanksgiving Tips

22 Nov 202122 Nov 2021

Eating healthy Thanksgiving can be challenging, but there are some easy ways to eat a little healthier. (Photo credit: OCRegister.com) Kelsie Bald Wellness Writer A big part of Thanksgiving is…

Benefits of Meal Planning

15 Nov 202115 Nov 2021

College students can benefit greatly from the practice of meal planning. (Photo credit: NoahHelps.org) Kelsie Bald Wellness Writer Meal planning can seem intimidating at first. What if I don’t know…

Quick Recipe: Banana Sushi Rolls

10 Nov 20219 Nov 2021

Try tasty Banana Sushi Rolls where they can be prepared in a total of 5 minutes. (Photo credit: RachlMansfield.com) Saher Khan Wellness Writer We all need healthy snacks to sustain…

Foods To Help You Study

10 Nov 20218 Nov 2021

Omega-3s, Berries and Green Vegetables are three different types of food that will help you while studying. (Photo credit: Pixabay) Kelsie Bald Wellness Writer Late-night study sessions are tough, but…

Proper Nutrition to Reduce Stress

3 Nov 2021

Proper eating habits is key to reducing stress and maintaining a good work-life balance. (Photo credit: ComputersCareers.org) Saher Khan Wellness Writer Many college students can begin to feel stress, especially…

The Benefits of Eating Breakfast

27 Oct 202127 Oct 2021

Breakfast is often referred to as the most important meal of the day for good reason. (Photo credit: Pixabay/Einladung Zum Essen) Saher Khan Wellness Writer There are benefits to eating…