Wellness Mindful Food Choices Pay Off 8 Feb 20238 Feb 2023 Wafaa Jumaa Zabadneh Wellness Writer The foods that we consume on a daily basis are a part of our identity and explicate our preferences when it comes to food. There…
Wellness American Heart Month and Tips for a Healthy Heart 1 Feb 20231 Feb 2023 Wafaa Jumaa Zabadneh Wellness Writer February is American Heart Month. Taking care of your health is the best way to ensure a healthy lifestyle. One of the main organs in…
Wellness Balanced Meals and Snacks 16 Nov 202216 Nov 2022 Emily Rudolph Wellness Writer Eating healthy can be tough when in college, especially living on campus, rushing from class to class, and not wanting to spend a lot of money.…
Wellness The Effect of Anti-Nutrients 26 Oct 202226 Oct 2022 (Photo Credit: EdibleIQ.com) Gabrielle Bernardini Wellness Writer We’ve likely all heard of the terms nutrients, anti-oxidants, or superfoods, but a term many people may not be familiar with is anti-nutrients.…
Wellness The Importance of Antioxidants 19 Oct 202219 Oct 2022 Gabrielle Bernardini Wellness Writer As we familiarize ourselves with vitamins and minerals, we can recognize and identify a very important type of subset within micronutrients; antioxidants. You’ve likely heard this…
Wellness The Importance of Minerals 12 Oct 202212 Oct 2022 Gabrielle Bernardini Wellness Writer Last week, we touched on types of vitamins. Now, we can take a closer look at minerals. Minerals are a type of inorganic element found in…
Wellness The Importance of vitamins 5 Oct 2022 Gabrielle Bernardini Wellness Writer When it comes to the content of food, it’s likely that most of us have at least heard of the terms macronutrients and micronutrients. Macronutrients or…
Wellness The Gut Microbiome 28 Sep 2022 (Photo Credits: Eatthis.com) Munirih Peace Wellness Writer One of my favorite topics in the world of nutrition has to do with the gut microbiome: an elite community of tiny organisms,…
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