Wellness The Impact Of Nutrition on Injury Prevention For Athletics 4 May 20223 May 2022 Raquel Robinson Wellness Writer Keeping our whole body moving regularly is good for overall health. According to the National Library of Medicine, playing sports or doing some form of exercise…
Wellness Diet Impacts ON Academic Performance and Heart Health 27 Apr 202226 Apr 2022 Raquel Robertson Wellness Writer According to The International Journal of Health Planning and Management, many college students are moving away from dietary habits and replace with unhealthy eating patterns, this…
Wellness Time Management For Successful College Students 20 Apr 202220 Apr 2022 Raquel Robertson Wellness Writer Time management for college students can be challenging. Schoolwork, jobs, social activities, family, and many more can be difficult for college students to cope with. According…
Wellness Energy Drinks 13 Apr 202213 Apr 2022 Malak Shouman Wellness Writer According to the CDC, The American Academy of Pediatrics recommends that adolescents do not consume energy drinks, yet between 30-50% reported consuming energy drinks. Caffeinated beverages are usually…
Wellness Vitamin D And Health 13 Apr 202212 Apr 2022 Raquel Robertson Wellness Writer What is Vitamin D? According to the Harvard T.H. Chan School of Public Health, vitamin D is a fat-soluble vitamin that helps the body to absorb…
Wellness College Students And Fast Food 6 Apr 2022 Malak Shouman Wellness Writer Often college students have plenty of busy work on their plates, it can be challenging to manage classes, work, family time, and social life. Prioritizing eating…
Wellness Sleep And Nutrition 6 Apr 2022 Malak Shouman Wellness Writer It might be difficult to balance all the tasks on your time, such as a full school load, extracurricular activities, and socializing with friends. When you're…
Wellness College Students and Eating Disorders 30 Mar 202229 Mar 2022 Malak Shouman Wellness Writer According to the Child Mind Institute, eating disorders usually emerge between the ages of 18 and 21. An eating disorder affects between 10 and 20% of…
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