This category contains 7 posts

Men’s Soccer Loses

by Elana Garay SPORTS AND HEALTH EDITOR   Benedictine’s men’s soccer lost to Wheaton College on last Wednesday September 23. “The game against Wheaton was an intense game. As a team we were disappointed in giving up three goals. However, we showed good character in coming back from behind twice. We hope to continue to … Continue reading

Ways to Overcome Insomnia

by Elana Garay SPORTS EDITOR   Insomnia can be a common condition amongst many different types of people, but especially college students. Getting enough sleep during the week for college students is difficult. The first way to overcome insomnia is to get rid of distractions. Also, do not drink too much coffee during the day. … Continue reading

The Benefits of Gatorade

by Élana Garay SPORTS AND HEALTH EDITOR   Gatorade is a popular sports drink which contains electrolytes and carbohydrates and helps to hydrate the body. Gatorade is helpful when sick because of the electrolytes which are minerals to balance the body’s ions. The minerals that the electrolytes contain are sodium, potassium, phosphate, chloride, magnesium and … Continue reading

Benefits of White Tea

by Elana Garay SPORTS AND HEALTH EDITOR   Tea is a soothing drink that many people around the world consume whether it’s for medical use or as a beverage. There are different types of tea with their own benefits but the one that stands out is white tea. There are many health benefits with white … Continue reading

Women’s Volleyball Loses

  by Briana Hamiliton STAFF WRITER The Lady Eagles are rounding up their non-conference match-ups this week with a record of 6-10. Benedictine fell short in last week’s non-conference match-up against North Park University. The Eagles had the lead in the first set by 21-18 but errors were made which became an advantage for the … Continue reading

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