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Benefits of Omega 3


by Elana Garay
SPORTS AND HEALTH EDITOR

Omega 3 provides the essential nutrient of fatty acids taken from fish. One of the benefits of Omega 3 is to prevent memory loss. In that benefit, it has been proven to help with Alzheimer’s.
According to the website fishomega3fattyoil.com, “The acids in Omega 3 supplements contain properties that act as anti-inflammatories. By keeping the brain cells from swelling, it appears that memory loss is reduced in the majority of the study groups.”
Omega 3 contains the vitamins E, B1, B2, B3, A, C, and D. Also, Omega 3 is able to both treat and prevent certain diseases. There have been studies since 1970 with Omega 3. It has been discovered to help both the heart, brain, and nervous system.
“Researchers have shown that omega-3 fatty acids, a type of polyunsaturated fat found primarily in seafood, can improve your chances of living longer if you have heart disease…”, stated from the lifestyle website. “Omega-3 concentrations are highest in the brain and nervous system. The fatty acids are necessary for optimal functioning of the neurons, protect cells, decrease cell death and improve nerve transmission.Emerging research indicates omega-3s may boost levels of the brain chemicals serotonin and dopamine, decreasing depression and violence… Inflammatory diseases such as rheumatoid arthritis, ulcerative colitis and Crohn’s disease may also improve with omega-3 supplementation”.
Omega 3 provides multiple health benefits whether it is heart problems or depression or arthritis. By adding Omega 3 to your daily routine, you can help prevent many health issues.