Archive

The Causes of Headaches and Ways to Prevent it


by Élana Garay

SPORTS AND HEALTH EDITOR

 

PHOTO CREDIT: WIKIPEDIA

PHOTO CREDIT: WIKIPEDIA

Headaches are often common among college students during the school year. The amount of work that needs to be done can weigh on a college student. Headaches are more likely to happen if there is no time to take a break from studying for exams or writing long papers.

There are different types of headaches such as hangover headache, migraine, overtired headache; but the most common headache for college students would be called tension type headaches. The causes would be stress, irregular eating, sleep deprivation, eyestrain and more.

According to The National Headache Foundation (NHF), “Studying for long periods of time can cause eyestrain. Take frequent breaks to give your eyes a rest! Invest in an ergonomic chair. Uncomfortable seating can cause neck and back pain that may lead to tension-type headaches. If you are trying to stay awake to study, drink coffee only in moderation. Caffeine withdrawal can be a common source of headache for avid coffee drinkers. Though college students don’t always operate on a regular schedule, try not to vary your meal and sleep schedules too much. Irregular sleep cycles and missing or delaying meals can both trigger headaches.”

These tips will help prevent headaches in the future. It will become a lot easier to concentrate on the important tasks without having a headache in the way.

“Sleep deprivation or erratic sleep schedules can be a factor in headaches, as can delayed meals and too much caffeine. So that classic mom advice – get plenty of rest, eat right and take good care of your body – needs to be repeated,” stated from the website about.com.

Overall, stay healthy and if stress becomes to happen there is always the option to go use the free counseling center at Benedictine University in Krasa.